The Mindfulness Workbook for OCD New Harbinger Self-help Workbooks Binding: Paperback Publisher: New Harbinger Pubns Inc Publish Date: 2013/12/01 Synopsis: Uses a mindfulness-based approach to help those suffering from obsessive compulsive disorder (OCD) and offers practical and simple tools to use to manage unwanted thoughts and compulsive urges to challenge distorted thought patterns and gain present-moment awareness. Language: ENGLISH Pages: 217 Dimensions: 10.00 x 8.00 x 0.75 Weight: 1.05