Productive Fitness Kettlebell Exercises DVD Handbook Towel and Water Bottle Set Type: Safety Gear Features: Learn to Train with Kettlebells, DVD: Teaches the Foundation of KB Lifting and Basic/Complex Moves, Get More Value Out of Your Equipment, Learn 3 Sample KB Routines, Handbook: 39 KB Exercises; Printed in Color; 64 Pages, 34oz BPA Free Plastic Water Bottle, Microfiber Towel: Super Absorbent, Green, 20 x 40 Size