What are Organic Coated Pumpkin Seeds? These delicious and healthy Organic Coated Pumpkin Seeds are now available in tantalising milk, white and dark chocolate flavours or a tamari spiced flavour. They are an excellent addition to your everyday diet and are easy to incorporate into your breakfast, lunch, dinners and even snacks like Greek Yoghurts! What are the Key Benefits of Organic Coated Pumpkin Seeds? From a nutritional perspective, our Organic Coated Pumpkin Seeds provide a wide range of macro and micronutrients. We have outlined some of the major key benefits of each variety below 1. Milk Chocolate Organic Coated Pumpkin Seeds: Protein - These tasty treats provide 15.9g protein per 100g. Other than water (75%), protein is the largest component of muscles (on average 20%). Iron – The milk chocolate version of this product provides 5mg of iron per 100g. This mineral will help contribute to normal cognitive function and a reduction in tiredness and fatigue1. Zinc – This variety provides 4mg of Zinc per 100g. This will help contribute to normal cognitive function which is essential for day to day tasks like work, driving, travelling etc2. Phosphorus – Our milk chocolate seeds provide 550mg of phosphorous per 100g. This contributes to normal energy-yielding metabolism (Fats, Proteins & Carbohydrates), the normal function of cell membranes and to the maintenance of bones and teeth3. Magnesium – This is an ubiquitous element that aids several physiological processes including contributing to normal protein synthesis (making of new proteins) and reducing tiredness and fatigue4. Our Milk Chocolate Organic Coated Pumpkin Seeds provide a massive 209mg of magnesium per 100g. 2. White Chocolate Organic Coated Pumpkin Seeds: Protein – Our white chocolate seeds pack in 15.8g protein per 100g. Calcium -This is an essential mineral that your body craves for a plethora of reasons: firstly, it contributes to normal muscle function and neurotransmission as it is required during the contraction and relaxation process. Moreover, it is the most abundant mineral in the human body that is crucial for the maintenance of normal bones and teeth. Lastly, it contributes to energy yielding metabolism (protein, carbohydrate and fat metabolism) alongside playing a role in the process of cell division and specialisation5. Our White Chocolate Organic Pumpkin Seeds provide 169mg calcium per 100g. Zinc – This variety of coated pumpkin seeds provide 3g zinc per 100g. Magnesium – These super seeds provide 192mg magnesium per 100g, over 50% of the reference intake for this mineral. 3. Dark Chocolate Organic Coated Pumpkin Seeds: Protein – Our dark chocolate coated seeds provide 15.7g of this essential macromolecule per 100g. Fibre – This variety of Organic Coated Pumpkin Seed is high in fibre, providing a huge 8.1g per 100g. Iron –These dark chocolate seeds pack in 11mg of iron per 100g, perfect for a cognitive lift. Phos
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